Thembie-Sam Tshuma
I am passionate about living a balanced life. With a strong commitment to wellness in its entirety, I embark on a journey to inspire and guide others towards a more fulfilling and balanced life.
Embracing Harm Reduction as Self-Care and Self-Love
In the complicated journey of life, unexpected curveballs often test our resilience. Amidst these challenges, it is easy to lose sight of ourselves, neglecting the crucial practice of self-care and self-love. Recognizing this,
Join the Livestream: Breaking the Silence - Sexual Trauma Awareness, Impacts, Supports and Resources
Sexual assault and trauma are harrowing experiences that can have profound and long-lasting effects on survivors. Beyond the physical harm inflicted, these traumatic events can shatter a person's sense of safety,
Self-Sabotaging? Stop It!
Are you familiar with the feeling of shutting down your own aspirations before even giving them a chance to blossom? Have you found yourself declining opportunities, or worse, not even considering them, simply
